“Success and happiness belong to people who can control their attention. “In a world filled with noise, Indistractable provides a framework that will deliver the focus you need to get results.” Gretchen Rubin, author of The Happiness Project “This book is full of insights, stories, cutting-edge research and-most helpful-concrete, manageable strategies for becoming indistractable.”

Mark Manson, author of The Subtle Art of Not Giving a F*ck

A must-read for anyone with a smartphone.” “ Indistractable is the most practical and realistic approach to balancing technology with well-being. Jonathan Haidt, author of The Righteous Mind “If you value your time, your focus, or your relationships, this book is essential reading. Eyal takes a Marie Kondo-style approach to eliminating digital clutter.” “The author offers some helpful behavioral and time-management strategies to help us re-engage with real life. You can also download supplementary materials and view Nir Eyal’s updates here! Reviews How to raise indistractable children in an increasingly distracting worldĮmpowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention-helping you live the life you really want.Why your relationships (and your sex life) depend on you becoming indistractable.What really drives human behavior and why “time management is pain management”.Why distraction at work is a symptom of a dysfunctional company culture-and how to fix it.Inside, Eyal overturns conventional wisdom and reveals: Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.Įyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book. International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become “indistractable?”

Another day goes by, and once again, your most important personal and professional goals are put on hold. At home, screens get in the way of quality time with your family. Later, as you’re about to get back to work, a colleague taps you on the shoulder to chat. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning.

Indistractable website